Men's Health Workout War by Jim Cotta

Author:Jim Cotta
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2015-05-19T04:00:00+00:00

SHRIMP AND EDAMAME

2 slices turkey bacon

1 tablespoon extra-virgin olive oil

1 bunch scallions or 1 small onion, sliced

1 red bell pepper, diced

1½ teaspoons fresh thyme or 1 teaspoon dried

2 cloves garlic, minced

1 tablespoon cider vinegar

1 package (10 ounces) frozen shelled edamame

½ cup reduced-sodium chicken or vegetable broth

1 package (10 ounces) frozen corn Pinch of salt

1 bag (1 pound, 26–30 count) frozen cooked/peeled/cleaned shrimp

MAKE IT

Cook the bacon in a skillet. Keep the bacon drippings in the pan and move the bacon to paper towels to cool.

Add the oil to the pan along with the scallions or onion, bell pepper, thyme, and garlic. Stir and cook for 3 minutes. Add the vinegar, edamame, broth, corn, and salt.

Bring to a simmer and reduce the heat to medium-low. Cook for 5 minutes.

Add the shrimp on top of the veggies, cover the pot, and cook for 5 minutes more. Remove from the heat and crumble the bacon on top.

Makes 4 servings

Per serving: 307 calories, 30 g protein, 9 g fat, 26 g carbohydrates

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